Tag Archives: sadness

My Favourite Things Lyrics Tapping To Take Away Sadness

Immense sadness is descending on me and I regularly tap on it. The grief of having moved to a foreign country and its consequences – that I now have to be separated from my spouse for a whole year after Xmas whilst I rebuild our life in the UK and get my spouse a UK visa. It is heart-wrenching. When you marry, you never think you will be forced apart. You may wish to divorce if you no longer get on, but to be in love and happy and be forced apart, well, that is just heart-breaking stuff.

My Favourite Things Lyrics EFT Tapping To Take Away Sadness

After yet another visit to Immigration trying to sort this out, we were both feeling bad. There was thunder and lightening. Then I started to sing and tap. When we got home, I found the lyrics on Youtube and we tapped and I cried and we hugged. I feel a whole lot better. If you have something in your life that makes you feel sad, try tapping on your favorite points as you watch/listen or sing along:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, EFT Master Practitioner  For help with sad and scary moments, there is my EFT book for Anxiety – Please scroll down at http://www.eft-scripts.com/eft-books EFT Low-Cost London Workshop Class UK EFT Course London Practitioner Training UK Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Anger tapped away with EFT

I am FURIOUS!!!! So I tap:

Setup

“Even though that A@@h#le ruined my morning, I DEEPLY love and accept myself”

Reminder

“F876543g A@@h#le!!!!!!!!!!!!!!!!!!!!!!!!!!”

Now I remember where I met this A@@h#le before. And I walked out of his class then too. Tapping: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAArrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggghhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

Tap tap tap…

OK, I feel fine now about him. Starting to see the funny side. It was my fault to have tried to join a hyperventilating teacher’s gym class. I should have remembered. But it happens. It shouldn’t ruin my day. But I still feel angry. I realize that what added fuel to the fire was that just before that incident, I had been lied to by someone I care about, and I have So I tap:

Setup

“Even though I’m angry at being lied to by this IDIOT, I DEEPLY love and accept myself”

Reminder

“ANGRY at being lied to by this IDIOT”

The anger, initially a 10 out of 10, went down to a 9, and now it has gone, replaced by sadness for the person who lied to me. because I know they were also lying to themselves and actually believed their lie. This person lives in constant denial. It is sad.

Setup

“Even though I have this sadness, I DEEPLY love and accept myself”

Reminder

“This sadness, let it go”

The anger and sadness disappeared, leaving an undefined feeling.

Setup

“Even though I have this feeling about this person, I DEEPLY love and accept myself”

Reminder

“This feeling, let it go, it’s not about me, it’s the other person’s journey, let it go”

I feel calm. I’m at the gym computer and have far exceeded my time on the computer, so I will go. Down to a 2 out of 10. Happy to continue later.

blueman_106_01

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

 Check out my new confidence program. Thank you for reading this post and please share with someone who needs it 🙂

The Power of Love Frankie Goes to Hollywood Tapping

I opened an email from a lovely client. This is someone who is very neurodiverse and too trusting. Luckily, it was me they were putting their trust in, and as I read the email, these words from Frankie Goes to Hollywood’s Power of Love came to me:

“I’ll protect you from the hooded claw
“Keep the vampires from your door”

And suddenly, I started crying. At my worst point in my health, I was with a man who I was only with in order not to have my children put into care when I died, since I was so ill, I did not expect to live much longer. He sang it to me one day as the record was playing (yes, that long ago).  And I wanted so much to believe that someone will take care of me, that I melted in his arms. But he was not a good man.

Now it’s a 3 or 2 instead of a 10+ out of 10. I’m reading all the lyrics now as I tap continuously. He’s fading from the picture of me in his arms. Continuing tapping…I am standing up now, no longer in his arms…He’s fading even more….He’s gone from the picture… I am standing there dazed, wondering what happened, like I have just woken up…Now I am going to the library (pre-internet days) to look up alternative health information, and going to the church to find strength and solace. The me in there is now strong of spirit, no longer gullible due to desperation. She has options and is using them.

Wow…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new confidence program made when I got even better than at the time of this post 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and please share with someone who needs it 🙂