Tag Archives: script

blueman_106_01

Anger tapped away with EFT

I am FURIOUS!!!! So I tap:

Setup

“Even though that A@@h#le ruined my morning, I DEEPLY love and accept myself”

Reminder

“F876543g A@@h#le!!!!!!!!!!!!!!!!!!!!!!!!!!”

Now I remember where I met this A@@h#le before. And I walked out of his class then too. Tapping: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAArrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggghhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

Tap tap tap…

OK, I feel fine now about him. Starting to see the funny side. It was my fault to have tried to join a hyperventilating teacher’s gym class. I should have remembered. But it happens. It shouldn’t ruin my day. But I still feel angry. I realize that what added fuel to the fire was that just before that incident, I had been lied to by someone I care about, and I have So I tap:

Setup

“Even though I’m angry at being lied to by this IDIOT, I DEEPLY love and accept myself”

Reminder

“ANGRY at being lied to by this IDIOT”

The anger, initially a 10 out of 10, went down to a 9, and now it has gone, replaced by sadness for the person who lied to me. because I know they were also lying to themselves and actually believed their lie. This person lives in constant denial. It is sad.

Setup

“Even though I have this sadness, I DEEPLY love and accept myself”

Reminder

“This sadness, let it go”

The anger and sadness disappeared, leaving an undefined feeling.

Setup

“Even though I have this feeling about this person, I DEEPLY love and accept myself”

Reminder

“This feeling, let it go, it’s not about me, it’s the other person’s journey, let it go”

I feel calm. I’m at the gym computer and have far exceeded my time on the computer, so I will go. Down to a 2 out of 10. Happy to continue later.

blueman_106_01

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

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EFT Master Practitioner and Trainer Image

Forgiveness does not make it right

Forgiveness does not make it right, its function is only to make me feel alright

I am sitting on the bus, repeating this mantra as I tap my Thumb point against the underside of my iPad. Nobody on the bus can tell what I am doing. But I am finally releasing the anger, shock, and total dismay from an incident that happened yesterday, when I witnessed a woman nearly run a small child over on a zebra crossing, overtaking the car on her right. The other driver’s face as he hooted in panic and horror just said it all. He looked like he expected to see the child killed in front of him.

I also now m tapping for shouting at her instead of taking the number plate and reporting it to the police, taking a picture with my phone, anything. I was too shocked. I forgive myself.

And finally I am tapping this statement:

“I want to let go of this”

After 10 minutes of tapping, I feel so much better…

Ready for my day!

EFT Master Practitioner and Trainer Image

 

I tap daily for my health. Yesterday, I tapped on all the points in public as I expressed my anger and talked bout the incident with two other shocked witnesses. Tapping keeps cortisol levels down (scientifically proven fact). Therefore it helps me stay as healthy as possible. I was not always as healthy as this. For the really bad days of illness and how I overcame them, look back in the archives of this blog, back to around 2005.

Namaste

Suzanne

Crime and Order Whittington Hospital Episode

Still in tears, I came here to tap.

My spouse got a new DVD series – Crime and Order, UK. The episode I have just seen involved a criminal going to Whittington Hospital for treatment. As soon as I saw the sign to Whittington Hospital, I noticed a spike of 1 out of ten and started rubbing my finger points while I watched. But at the end of this episode, the criminal boss, a high-standing respected member of the community, was found guilty on 17 counts of murder. As the jury returned the verdict of guilty – now I’m crying. Whittington Hospital was never found guilty for what they did to me. I still have some debt to pay because their “top consultant” made out the symptoms I reported did not exist and said I had never caught a virus but suddenly and inexplicably got a severe form of “asthma” literally overnight. I who had everything to live for now became ruined just because of this consultant. I could not claim disability benefits because he insisted there was nothing wrong with me but “asthma”. So if I had asthma you bastard why the hell did I go on my hands and knees coughing up blood every morning for 5 hours?! Why despite earning decent money do I now struggle every month to pay back debts? Why is my credit rating so crap?! He has never been brought to justice.

Setup

“Even though that poor excuse for a human being has never been brought to justice and I’ve never been given a chance to hear the word “guilty”, never been given a chance for all those days and nights I had to work low-paid jobs just to fund alternative health to help myself, I accept myself anyway”

Reminder

“That vile despicable person, no, semi-person, that place where he worked, Whittington Hospital”

“Guilty”

“Guilty on all counts”

“Guilty for what happened to me and my children as a result”

“Guilty”

Tapping as I write:

Now the whole thing is a zero but the fact that  I still have to pay back the remaining debt hurts. I need to have my hair done, the car needs repair, but we have to wait, despite earning enough, because every month, I have to pay back the cost of getting better.  So that is down to a 2-3 now. I am grateful to not only be alive but much better.  The remaining debt is very small compared to what it used to be. It was money well-spent. I will buy Henna powder and have my hair cut cheaply. I can breathe better than I have overall since 23 years ago when the Whittington malpractice happened. This is only temporary. I now feel at peace – 0 for now.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

– You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark