Tag: South Africa

3ala Dal3ouna Ala Dalouna

Posted by Suzanne – May 7, 2010

…  Ra7ou L 7abaieb Ma Wadda3ouna..

(Gone are loved ones without saying goodbye to us)

Phew!

OK, I went on youtube a lot this week since we finally have unlimited internet in South Africa. And wham! It hit me! This song (and a few others) brought so many feelings about being away from family all over the world, especially one aunt and cousin that I really need to contact but cannot trace right now – although I am getting more ideas as I tap.

Ala Dalouna

So, 12 hours of listening to youtube and tapping constantly on a day off. I tapped over and over again, downloaded the lyrics, tapped and tapped and tapped till I can listen to it and dance and smile instead of cry and cry. Of course, it was not they that left without saying goodbye, it was me. It took 12 hours to see it in perspective.

So youtube’s on the other computer playing continuously as I work.  I want to learn the words or at least some of them so I can sing along.  Mind you, I think I’m getting bored with it now.

Do you have a song that brings up negative feeling? You can play it and tap along.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — EFT with Me, Suzanne Zacharia, Practitioner

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.


Can’t sleep

Posted by Suzanne – April 25, 2010

My spouse is down to one small contract for now and I worry about when the next one will happen, as it is mainly down to me right now. So I am up worrying. Of course this won’t help anything.

Setup

“Even though I worry and can’t sleep, I trust the Universe will provide, even if not just yet”

Reminder

“Grrr… Why not just yet? I want it and I want it now”

“Can’t sleep”

Yawn…

Tired…

“Can’t sleep”

Yawn…

Going to bed…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

EFT Tapping at Virgin Active Tableview in Cape Town Spin Class

Posted by Suzanne – January 31, 2010

I had a tummy bug and so this is my second day properly at the gym, and it’s good that my health is picking up again almost where I left off. I started tapping discreetly by rubbing the finger points against the handlebars, then ended up rubbing some extra points from the Under Nipple down. The statements I used were something like:

“1 minute [at very high speed]” when we had a 1-minute breakaway.

“I can do this. YES I CAN”.

“I am Superwoman” Now that one made me weaker, whereas in the past it had worked. So I tapped on all the issues around it, or should I say – rubbed.

At one point, I felt like I was breathing freely. It was the most amazing feeling, to feel normal again. It didn’t last, but I remember it and hold onto it.

bicicletta_cycle_archite_01

Gillian (worth a visit to Virgin Active in Cape Town’s Tableview – she really gets the music) was saying something to those in the group training for Ironman. At the same time, I happened to be tapping, and all of a sudden it hit me: There is no reason why I can’t make that my goal! OK, I’ll start small, with a small event, and build up. I reckon it will take me 4 years to get my fitness up to the level of entry in a smaller event, but I now plan to do it. I gave myself till January 2014 to become ready. 3 Years and 11 months and counting…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Setbacks are OK

Posted by Suzanne – November 6, 2009

In the last two weeks, I moved home, had an enormous amount of emotional and physical stress, and as a result:
- On about 4 days, I took painkillers for headache;
- I had not been to the gym since my last post till this evening;
- My jeans feel tight, so I guess I’ve gained weight (with all those takeaways);
- I feel unfit and have been taking my inhaler more.

So why am I saying all this? Because I have been through setbacks like this before and came out the other end. Because I know that there are many EFT tappers out there who get despondent when they get a setback. Watch this space and see me get out of this and go forward once more.

Till then…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— EFT with Me, Suzanne Zacharia, Practitioner

—

— Stop Smoking E-Book

— Asthma and COPD E-Book

— EFTbyWorkshop Essex UK

— EFTbyWorkshop Cape Town South Africa

— Low-Cost EFTbyWorkshop London UK

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Yes I Can Tapping

Posted by Suzanne – October 18, 2009

At the gym this morning, I wanted to take the higher weight and really felt I couldn’t do it. So I started tapping “Even though I can’t…”

Then it changed to “I can, I can, yes, I can!”

I took the higher weight. I did it!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

FREE Teleclass-Webinar

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Rash, neck pain, and cat allergy – gone again

Posted by Suzanne – October 15, 2009

Last week, I had a few very stressful days getting on target with work to help my spouse’s work. I did it, but it left me frazzled, despite tapping. I ended up with an all-over rash and my cat allergy went up to 2% of what it used to be at its worst. I had to take antihistamines to cope. And my neck ached and moved to the right. But, I kept tapping on all the issues, and this combined with some gentle exercises and stretches for my neck, all the above are gone.

suz08

If you have an issue which returns under extreme conditions, just keep tapping for it, and you may be pleasantly surprised at the results.

Now I am left with a very slight chest infection, which I am tapping for (“Even though I have this infection in my chest…”) and winning!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

AAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by admin – September 11, 2009

Ohhh this is how I feel right now. A supplier messed up and another supplier has problems, and I know logically this is just part of doing business, and losses of money on these occasions  have to be built into every business plan, yada yada yada, but I STILL FEEL SH*T!

My heart is beating really fast, my cat allergy ip up to 5% of the worst it used to be, my throat constantly feels like I’m being strangles and my thyroid feels bigger on the right. I guess that’s a 2200 on the 10-0 scale.

Setup:

“Even though …. is strangling me in my throat, I deeply accept myself”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

Down to 19 out of 10..

Setup:

“Even though …. is strangling me in my throat, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

SUDS 3 out of 10..

Setup:

“Even though …. is strangling me in my throat, even though it CAN be fixed by Monday, she f***ed me over and I need to blame someone, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

” [Supplier] strangling me in my throat”

SUDS down to 2. Now I can go to the clinic and start work. I’ll keep tapping on this throughout the day to minimize the effects on my health.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Nazis are nicer in books

Posted by Suzanne – September 3, 2009

Oh goodness, there is some Nazi legacy from my newly adopted country’s past. When it was something I read about in books from the comfort of my British home, or from the relative safety of my Lebanese upbringing, it was far-removed. But here in this country of my spouse, oh, I’m honored they let me stay but when I meet the odd Nazi, it is still such a shock. I tapped and tapped and tapped today and I am calmer about a Nazi incident, but I am tired tapping, and it is only down to a 4 from a 10. I will have a rest and tomorrow will come back here and tap some more, as I know it is not helpful for me to carry this pain and shock. Or maybe I’ll tap npw… OK…

“Even though …. is a Nazi and it shocks me to the core, I wish … love”

“Even though ….. the Nazi attacked me, I wish … love.”

Down to a 3.

“Nazi, I choose to channel love to … anyway, love in unconditional, and … can choose to accept it or not, I channel it anyway”

My supervisor says it is a power trip.

“Even though … is a Nazi on a power trip, I deeply love myself and channel love to ….. anyway”

“Even though ~I feel it in my throat, my throat is closing up, I deeply love myself and am willing to one day forgive …. ”

Reminder:

“Nazi … in my throat”

Down to 1.98 in my throat.

“Even though I still have this Nazi … in my throat, and I just want to f…..g kill the b…, the f……ng Nazi ……, I DEEPLY LOVE AND ACCEPT MYSELF”

Reminder:

“Fu…..g stupid f……g w…… the fuc….g b…. wtf did … think … was doing, how DARE … Nazi b…. that … is may you rot in hell you absolute piece of sh.. under my shoes, you filthy Nazi excuse for a human being.”

Throat feels better… I am now imagining facing the Nazi person and shouting at them what I’d really like to say but can’t.

“F…….g Nazi f…..g b…. f…..ng hehe you don’t even f…, it not in the Nazi teachings you stupid horrid excuse for a person, you don’t even f… – not in your Nazi upbringing is it, you twisted fu….d-up sad little excuse for a human being”

“Scumbag”

“……… scumbag”

“scum of the earth”

“Hitler is dead, move on you stupid b….”

“You can’t bully me you stupid b….”

“NO, I say NO, NO and NO and it will never be any more than NO”

“Oh why on earth did I move to this place? Why didn’t anyone tell me there were Nazis here, just like Hitler?”

“Nazis were a hell of a lot more manageable in books. They are definitely hell in person”

“They have their personal hell. Rot in hell Hitler. I know I’m meant to be spiritual but I’m ANGRY”

“Even though I’m ANGRY, I deserve love”

Down to 0.768

“Even though I’m ANGRY, I deserve love”

0.5

I’m really too tired now. I’ll rest for now and carry on tomorrow. I feel a lot better.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Anger at being ripped off – EFT provides a calm plan

Posted by Suzanne – August 25, 2009

I have been ripped off by supplier (on the day I found out for sure, I got an email from a well-wisher innocently saying “Welcome to Cape Town”. That really encapsulates it all. The rip-off merchant got me and my partner in this venture to open and run company at a cost we could not afford, lying that that was part of the process we needed to go through before we got our dream, our non-profit charity to help people. How heartless of that person, and now we are lumbered with an additional bill to close down this company and do a tax return at another huge cost, for no reason. I won’t say more here in case of libel charges, but basically, my head is throbbing, I want to kill someone, and I need to work more, harder, etc, in order to pay off this extra bill.
Tapping:
“Even though I’m mad…”
“Even though … lied to us…”

Now I am starting to calm down. From a 10 to an 8.
“Even though this is costing way more than we can pay right now….”
“Even though we’ve been ripped off…”
“Even though now I have to find more money very quickly…”
Now it’s down to a 6. I remember that I will be changing this supplier, but sadly, there is a large bill we were not expecting that has to be paid, and we still have to pay the real non-profit start-up costs, finally, from a genuine person with a conscience and professional pride.
“Even though this has been a costly lesson, there is nothing I can do about the past except learn from it, I’ve learned my lesson and now I move on”
It is down to 1, as it genuinely is a large financial burden from which I will have to somehow recover, so I don’t think it can go down further for now. However, I do have a clear plan of action.

If it wasn’t for EFT, I honestly would have ended up with massive pain in my shoulders, plus I would have spent money and eaten compulsively. This is a very big issue, and I feel calm about it now. I did give the person a peace of my mind earlier, though reasonably calmly, and I had put the phone down when they tried to accuse me of not understanding, when they had lied over the phone yet again.

OK – “Even though that f….ng ….. ………. …… b..ch f……ng lied to me, that f…ing lying scheming conniving f….ng lying f….ng b…ch!!!!!!!!!! :-D Oh well, she’s a truly unhappy person anyway, and I don’t need to waste my energy on losers like her. She’s even less than a loser -oh I can’t be bothered with this anymore” :-D

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Animal Healing Weekend Preparation

Posted by Suzanne – August 21, 2009

This is something close to my heart, and has been my dream for a while, but… I arranged this special weekend and now feel somewhat overwhelmed by the preparation. There is so very much to do, and a limited budget with which to hire out services for help.

“Even though I know where to start but I just don’t know how I’m going to get it all done…”

“Even though this means I’m fully booked for three days solid, 12 hours a day..”

“Even though I wish I could rest first…”

I tapped all the points, including 9-gamut, OK, ready! And, I remembered I have Monday morning off to go to the gym and relax :-D

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

Animal Healing Reiki and EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.