EFT for Chronic Disease

I got the chance to get a lovely cupboard and workspace for my clinic earlier this week and spent most of the day helping to assemble it. My right knee this time (my left knee is healed now) has been injured, and today was supposed to be the first day I could go running for the past week! And my right big toe joint is unhappy too.

I put Epsom salts on the affected areas to loosen up the tightness, and now I tap.

Setup
“I promise my knee and toe joints that I will take it easy in my workout today. Even though this is my first chance to go to the gym for a week, I still promise to take it easy on my joints today. I deeply love and accept myself”
Reminder
“I choose to enjoy a good and safe workout today.”

I work out for my lung health. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Workshops Essex UK

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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There was a question around whether a client of my spouse was going to pay their monthly bill. If not, we would really suffer financially this month, with me having to work beyond what my body can take, in order to make up the deficit. So for the past week, I have been carrying this fear as tension in my left shoulder and on the left of my neck (there is a lymph place where fear gets stuck, just next to or underneath the left shoulder blade). It looks like they are going to pay, although this will be a week late. In the meantime, I have made plans but had to dip into important savings that I will need at the end of February.

So I tap statements like:
¨Even though I have this fear on the left of my shoulder, in that lymph place, and travelling all the way up my neck on the left, I deeply love and accept myself¨
¨Even though it hurts…¨
¨Even though it hurts just there…¨

Ahh, much better. I can get on with my work now

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Workshops Essex UK

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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When I started this blog way back in 2004 (first postings have unfortunately been lost, but you can go back to 2005), I thought I had done all my EFT past self-tapping. This is part of your Personal Peace Procedure. The next part is to tap on anything that comes up on a day-to-day basis. However, as you can see if you go back to 2005, I had plenty in my past to still tap on. Also, every now and then, something long-forgotten surfaces for healing. These are now small events, not like the big events at the beginning of this blog.

To illustrate, let me tell you about a tapping I did in the last two weeks. My spouse brought old drinking mugs into our household. Two were remnants of the 1980s, those clear mugs that are either totally clear glass or a transparent brown glass. And for some reason, I always hated them. I found it hard to make someone a cup of coffee in them, but my spouse loved those mugs, and so I used them begrudgingly. I noticed a couple of weeks ago that I did not even like washing them or even touching them whilst putting them back into the cupboard. Then finally, I remembered! I had a terrible time in my first marriage in the early 80s, when I had mugs just like those. Many arguments happened whilst I was drinking tea from those mugs. After the divorce, I went through a period of poverty for several months whilst having cups of tea in those mugs. No wonder I didn´t like them. So I tapped something like:

Setup

¨I release the memory of these 80s mugs from my being, I release, I let go, I deeply love and accept myself¨.

Reminder

¨Those 80s mugs¨

I have just tapped it again, using the 9-Gamut this time too, and released the last of it. Wow, I am smiling as I tap.  A memory of a fight has just melted, and in its place was Duran Duran and Culture Club playing on TV whilst I enjoyed a cup of tea in those nice mugs!

Awesome!

Although this blog is about recovery from illness and maintenance of a healthy state, you can use the postings here to help guide you with your tapping on any condition.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At the gym a couple of days ago, I was stretching-and-tapping as usual after my workout. My hips have been tight lately. I started tapping on the tightness on the right side of my bottom, saying “Even though I have this pain in the ass,…” and thinking of incidents, situations, and people that could be a pain in the backside for me. Suddenly, I got the feeling that I should be tapping on something else. My groin was tight, and (sorry if this offends) I just got the feeling I must say “Even though I’ve been shafted,…” – Wow! Immediately 2 people who had taken advantage of me (pre-EFT days) came to mind. I kept tapping on this strange new statement, and my groin relaxed much further. Amazing.

My hip has been a challenge lately. A visit to the chiropractor helped slightly, but in Cape Town, all chiropractors I have experienced, however well-recommended, give a very poor service. After tapping on that for two days, I decided on attending every stretch, Yoga, and Pilates class I can, and to get regular massages. I am also using Epsom salts and progesterone cream, the combination of which is great. Every day, my hip is improving. This helps me to run, which helps my lung. I will be getting my SI joint properly sorted when I am in the UK in April, if there is any problem remaining, that is. I think it is unlikely, as today, my hip feels amazing. If you want to catch me in the UK, I will be presenting an aura scanning and chakra colour healing course for EFTers to take their EFT to new horizons.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Wow I found out what people mean when they say they want to stop eating! I am running a Reiki workshop today and writing on a break. Earlier, I had put peanuts out for my attendees, after which they went out to lunch. I could not take my eyes or thoughts off the peanuts and kept eating them and topping them up. Every time I thought I could stop eating, I found myself reasoning “just one more bit”. So I started tapping: “Even though I have this peanut desire…” No change. I ate some more, and they still tasted delicious. I was not physically hungry, though, surely. So I tapped again: “Even though I need this protein…” No change. “Even though I want this salt…” No change. “Even though this reminds me of when my beloved bought me peanut butter…” The taste started to turn bitter in my mouth. After a few rounds, I did not want any more peanuts for now. Success.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteyko E-Book – Download and start using Now! —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

Reiki Course London UK —

EFT Workshops Essex UK ——

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I am tapping, stretching, and doing remedial exercises for an injury I exacerbated when I ran my half-marathon. It consisted of my left knee and right hip. My left knee is almost back to normal function and no longer hurts. My right hip feels much better but still needs work. Three weeks ago, I was sitting in my Cape Town clinic in-between clients and decided to muscle-test for which muscles, bones, tendons, or ligaments were involved. I started with just around my right hip and from my left knee down. If you are new to muscle-testing, it is a technique from Kinesiology and involves using a muscle for bio-feedback of what is wrong. I used my anatomy and physiology book and a simple finger muscle to test. The following is a list of what came up, which I decided to tap on until all symptoms went, or until I felt like testing again to see what remains and what else needs healing.

Right hip:

• Sacrum and coccyx
• Gluteus maximus
• Gluteus minimus
• Obturator exrernus
• Piriformis
• Deep transverse perineus

From the left knee down:

• Patella
• Poplitial fossa
• Popliteus
• Tibialis posterior
• Plantaris
• Patellar ligament
• Extensor hallucis longus
• Extensor hallucis brevis
• Extensor digitorium brevis
• Metatarsals

I am tapping now on this list, one by one. Whenever I tapped on it before, I ended up falling asleep. This is what tapping on physical root causes does to me. It’s a good sign, as it only happens to me when there has been a shift. I am using this simple tapping procedure.
Setup
“Even though I have this challenge with ………., I deeply love and accept myself.”
Reminder
“……………..”
The ……………. is the body part above. I am also getting my anatomy and physiology book open in front of me, so I can see where this body part is and connect to it better.

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Two hours later, I am now finished! I had to take a break in the middle. My legs jumped about when I got to the toes and their muscles. And I can feel my backside relaxed on the right like it has not been for months. This is the first time that I have lasted the whole list. Interestingly, I can see from my anatomy and physiology book what improvements I have made that are related to this tapping over the last 3 weeks, and it is very encouraging.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I was struck by how much inhaler I was taking. Two weeks ago, I suddenly ran out and had to ask my spouse to go at the last-minute to buy me more. I realized that I was taking one inhaler a week. Now, for me, anything that helps me survive and heal is good, and this is way under the amount of prescription and OTC medication that I used to take in my worst days, years ago. But it is still too high.

One of the reasons for taking too much inhaler was the way inhalers have changed. The non-CFC kind does not quite reach that part of my left lung which tends to get blocked. And so I was driving it in by 3 consecutive sprays, which I knew were too much. I know that if I use the reliever inhaler too much, it will make my breathing worse. So I tapped;
“Even though I tend to take too much inhaler, I choose to take one spray only, I deeply love and accept myself”.

I could visualize myself taking just one puff at a time. But then, I got a feeling of breathlessness and panic. So I tapped, making sure to also tap with my whole hand down my ribs in a straight line from my UnderArm point, to help my lungs and spleen:
“Even though the thought of just one puff makes me panic, I deeply love and accept myself”.
The panic started to dissipate, but there is one worry on my mind that remains. I do hypnosis, as it is very popular here in Cape Town with people that either do not know EFT or are too traumatized to consider it as yet. And when I give hypnosis, I need my breathing to be as near perfect as possible. I usually would have taken 3 puffs before each hypnosis session, so that I would not cough in the session or run out of breath for clear speech. And I remember a time when I did not do that. Then, all of a sudden, I got a coughing fit in the middle of a client’s hypnotherapy session. As I think about that session, I get a 3 out of 10 in intensity, fear, and panic that I might do it again. So I am tapping:
“Even though I had a coughing fit…”
I feel more relaxed. The intensity of feeling is a 2 out of 10. So I tap:
“Even though it can be disruptive to a client session, the one and only time it happened was over 7 years ago. Once in the 9 years I have been giving hypnosis does not mean I have to fear it recurring. I deeply love, accept, and forgive myself.”
Now, the fear that it will happen again is down to a zero,and my breathing is easier still. What remains is a 1 out of 10 of guilt for that client session 7 years ago. So I am tapping…
Setup
“Even though I have this guilt, I love, accept, and forgive myself, and I forgive anyone else who may be involved in this.”
Reminder
“This guilt.”
I tapped on many other issues as they came up. And now, it is all a zero. I feel absolutely totally relaxed and wonderful. I am aware that my left lung could be more expanded, but I am not panicking about it. I know that I have to wean myself off taking excess amounts of inhaler, and that it’s a process. I feel remarkably calm.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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My spouse and I, like any other couple, started to argue earlier today. And specifically just before going to the gym. And I was panicking in fear of missing my precious Sunday Yoga class, so I was responding in a way that was escalating the argument. But somehow, I managed to quickly tap as I continued arguing, tapping on my CollarBone as fast as I could. Well, in about a minute, I went totally quiet, and the argument soon petered off. I finished my self-healing with a quick blast of Reiki and baby-blue healing for my throat chakra.

Next came the Yoga class. As usual, I tapped through some of the poses, in order to allow myself to stay in the pose and relax further. I had developed a problem with my right gluteus muscles, hip flexors, and others (I muscle-tested for them two weeks ago and will publish my self-tapping on these when I finish). And so the associated Yoga poses were painful. My right hip again was a problem. Again, as in a previous posting, I feel it is the provider in me. The right side of us energetically has to do with a male in our lives or the male side of us. I still am earning too much less than my spouse, and I was worried about it. Of course, I know the situation will get better next month, but that is logic. We are talking about emotions here, which are not necessarily logical. So I tapped whilst in the pose. I tapped mainly on the Top of Head point and said in my mind things like ¨Even though I have this lack of money in those muscles, I deeply love and accept myself¨ and ¨It hurts, ow, I accept myself¨. The whole area around my hips eased, not just the part being stretched.

I left the Yoga class to join the spinning class. I was a bit tired, but this was one of my favorite instructors, and I didn´t want to miss the opportunity to enjoy a spinning class. I think it takes a certain talent to do a spinning class, and most of the instructors, although excellent in other classes, simply just cannot quite get this one right. And so I did the class although a bit tired. The challenging parts were when we had to do a breakaway (going really fast). I managed them by tapping whilst counting the seconds till the end of the breakaway. I actually rubbed, rather than tapped, with my Thumbs and Index Finger against my gym towel, which was on the handlebars. And so I did the class and enjoyed it. Next came my run. I was due to do a 13-minute interval run today, which I did with ease. Well, the first part of it is what usually gets me – the warm-up. This is when I usually tap something like ¨Oh my God, I´m gonna die¨ as I run. This keeps me running despite the challenge to my left lung, and it soon manages, and I am then breathing fine. I actually rubbed here rather than tap. I rubbed the Thumb and Index Finger and the Thumb and Middle Finger of both hands together as I did it. I also tapped as I was coming up to a sprint, to stop myself from doing it too soon, which would have meant that I would have struggled to recover afterwards. I left the gym feeling amazing. My only regret is that there was no time to go into the sauna afterwards.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Stretching after a workout is now also an opportunity for me to EFT whatever stresses I am experiencing. This is what I did the other day.

I started with my hip flexors. As I leaned into the stretch, I asked myself what emotions can be stuck there. The answer that came to my mind was inflexibility, as I have been presented with quite a number of inflexible challenges lately. So I rubbed acupressure points at the hip (taught to me by a client) as I said in my head “Even though I have this inflexibility in my life right now, I deeply love and accept myself”. As I rubbed, I felt my hip joints loosen as I felt as if a huge weight was lifted off me. I did some more, tapping the BelowNipple points as I stretched. The BN is my personal favorite, followed closely by the Gamut point. Nothing special about them except that they really do it for me personally. You may have personal favorites or you may not. Either situation is OK.

I then moved on to a stretch for the bum and my poor tight Piriformis on the right. I guessed this was due to financial pressures, as I have earned way below what my spouse did this month. So I tapped on the Gamut point as I closed my eyes and also did the Eye Roll several times as I said something like “Even though I have this financial inflexibility in my life right now, and Ouch! It hurts… I deeply love and accept myself”. That kept me in the stretch that otherwise I would have gotten out of too early.

I finished off with a tummy stretch and came back home feeling amazing!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I choose not to have flu this year. Or if I really do catch it, I choose to have it mild. This is what I did:

• Got a homeopathic preparation of the energy of the current flu strain from White´s the chemist on Parliament Street.
• Got the same of other flus and cold over the past decade.
• Held the homeopathic preparations in one hand and tapped with the other ¨I ask my body to fight this flu. I ask my body to be prepared to fight these viruses. My body calmly and efficiently makes antibodies to these viruses. I deeply love and accept myself. I accept myself and fight these viruses.¨
• I also do this when I encounter a sick person on the bus. I say while I tap I choose to form antibodies to this virus. I accept myself and fight this virus¨.
• I am taking herbal solutions to strengthen my immunity whenever needed.
• I am taking a vitamin D supplement whenever I get little sunshine.
• I am eating the best and most natural food for my body type that I can get.
• I am keeping up my exercise at the gym to keep my lungs healthy.
• I am using the Buteyko method to help me breathe better. So far, Buteyko breathing with EFT tapping were there for me on a couple of occasions recently when I went out without my inhaler and needed my left lung to open at the site of the obstruction.

So, with a mixture of EFT, homeopathy, herbs, and nutrition, I am so far free from cold and flu this year, despite several clients becoming ill with them and being exposed to lots of people sniffling and coughing. If I do get them, I will post about how I am fighting the virus.

(Edited 6 weeks later: I got the flu, but for one-and-a-half days only. I bounced straight back to health, with a minor chest infection afterwards that was remedied with some herbs, and I´m feeling great!)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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