EFT for Chronic Disease

All of today, I have been wanting to spend what I do not have to spend. I wanted:

• An ice-cream when I was not in the least hungry.
• A magazine when I knew there was no way I could find the time to read it.
• Clothes that I simply did not have space for due to moving house and packing.

I was also considering not to place advertising scheduled for tomorrow, which would almost certainly lose me money.

The list goes on, but you get the picture. I wanted to spend, spend, spend and was reticent to make money, for no obvious reason. And then it dawned on me. I am at the start of a new phase in my business well-being. This is where I finally go one step further in moving financially forward since getting smokers lung about 25 years ago. I feel scared. All my muscles are tense. Part of the fear is in case yet again this time, I don’t make it. But that is absurd, because if I spend wisely, I will make it. And even though half my business or more is by referral, I still need to advertise. Of course, it may be that this month’s scheduled advertisement brings me nothing, but that is a risk that needs to be taken. And if I don’t take that risk, then I have to rely almost purely on referrals. I think I am so scared I will fail that I was trying to make myself fail to prevent raising my hopes up, only to be disappointed again. On a scale from 10 to zero, the feeling that I will be disappointed again is a 9. So I am tapping…

Setup
“Even though I am terrified that it is all going to fail, yet again, and I will have egg on my face, yet again, I deeply love and accept myself”
Reminder
“Terrified that it is all going to fail, yet again, and I will have egg on my face, yet again”

It’s down to a 2. So I am now tapping it again.

It is now a near-zero, and I have a plan to safeguard at least half this plan. That really helps.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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…  Ra7ou L 7abaieb Ma Wadda3ouna..

(Gone are loved ones without saying goodbye to us)

Phew!

OK, I went on youtube a lot this week since we finally have unlimited internet in South Africa. And wham! It hit me! This song (and a few others) brought so many feelings about being away from family all over the world, especially one aunt and cousin that I really need to contact but cannot trace right now – although I am getting more ideas as I tap.

Ala Dalouna

So, 12 hours of listening to youtube and tapping constantly on a day off. I tapped over and over again, downloaded the lyrics, tapped and tapped and tapped till I can listen to it and dance and smile instead of cry and cry. Of course, it was not they that left without saying goodbye, it was me. It took 12 hours to see it in perspective.

So youtube’s on the other computer playing continuously as I work.  I want to learn the words or at least some of them so I can sing along.  Mind you, I think I’m getting bored with it now.

Do you have a song that brings up negative feeling? You can play it and tap along.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — EFT with Me, Suzanne Zacharia, Practitioner

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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My spouse is down to one small contract for now and I worry about when the next one will happen, as it is mainly down to me right now. So I am up worrying. Of course this won’t help anything.

Setup

“Even though I worry and can’t sleep, I trust the Universe will provide, even if not just yet”

Reminder

“Grrr… Why not just yet? I want it and I want it now”

“Can’t sleep”

Yawn…

Tired…

“Can’t sleep”

Yawn…

Going to bed…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I had a tummy bug and so this is my second day properly at the gym, and it’s good that my health is picking up again almost where I left off. I started tapping discreetly by rubbing the finger points against the handlebars, then ended up rubbing some extra points from the Under Nipple down. The statements I used were something like:

“1 minute [at very high speed]” when we had a 1-minute breakaway.

“I can do this. YES I CAN”.

“I am Superwoman” Now that one made me weaker, whereas in the past it had worked. So I tapped on all the issues around it, or should I say – rubbed.

At one point, I felt like I was breathing freely. It was the most amazing feeling, to feel normal again. It didn’t last, but I remember it and hold onto it.

Gillian (worth a visit to Virgin Active in Cape Town’s Tableview – she really gets the music) was saying something to those in the group training for Ironman. At the same time, I happened to be tapping, and all of a sudden it hit me: There is no reason why I can’t make that my goal! OK, I’ll start small, with a small event, and build up. I reckon it will take me 4 years to get my fitness up to the level of entry in a smaller event, but I now plan to do it. I gave myself till January 2014 to become ready. 3 Years and 11 months and counting…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At the gym this morning, I wanted to take the higher weight and really felt I couldn’t do it. So I started tapping “Even though I can’t…”

Then it changed to “I can, I can, yes, I can!”

I took the higher weight. I did it!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

FREE Teleclass-Webinar

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Ohhh this is how I feel right now. A supplier messed up and another supplier has problems, and I know logically this is just part of doing business, and losses of money on these occasions  have to be built into every business plan, yada yada yada, but I STILL FEEL SH*T!

My heart is beating really fast, my cat allergy ip up to 5% of the worst it used to be, my throat constantly feels like I’m being strangles and my thyroid feels bigger on the right. I guess that’s a 2200 on the 10-0 scale.

Setup:

“Even though …. is strangling me in my throat, I deeply accept myself”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

Down to 19 out of 10..

Setup:

“Even though …. is strangling me in my throat, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

SUDS 3 out of 10..

Setup:

“Even though …. is strangling me in my throat, even though it CAN be fixed by Monday, she f***ed me over and I need to blame someone, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

” [Supplier] strangling me in my throat”

SUDS down to 2. Now I can go to the clinic and start work. I’ll keep tapping on this throughout the day to minimize the effects on my health.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I have been ripped off by supplier (on the day I found out for sure, I got an email from a well-wisher innocently saying “Welcome to Cape Town”. That really encapsulates it all. The rip-off merchant got me and my partner in this venture to open and run company at a cost we could not afford, lying that that was part of the process we needed to go through before we got our dream, our non-profit charity to help people. How heartless of that person, and now we are lumbered with an additional bill to close down this company and do a tax return at another huge cost, for no reason. I won’t say more here in case of libel charges, but basically, my head is throbbing, I want to kill someone, and I need to work more, harder, etc, in order to pay off this extra bill.
Tapping:
“Even though I’m mad…”
“Even though … lied to us…”

Now I am starting to calm down. From a 10 to an 8.
“Even though this is costing way more than we can pay right now….”
“Even though we’ve been ripped off…”
“Even though now I have to find more money very quickly…”
Now it’s down to a 6. I remember that I will be changing this supplier, but sadly, there is a large bill we were not expecting that has to be paid, and we still have to pay the real non-profit start-up costs, finally, from a genuine person with a conscience and professional pride.
“Even though this has been a costly lesson, there is nothing I can do about the past except learn from it, I’ve learned my lesson and now I move on”
It is down to 1, as it genuinely is a large financial burden from which I will have to somehow recover, so I don’t think it can go down further for now. However, I do have a clear plan of action.

If it wasn’t for EFT, I honestly would have ended up with massive pain in my shoulders, plus I would have spent money and eaten compulsively. This is a very big issue, and I feel calm about it now. I did give the person a peace of my mind earlier, though reasonably calmly, and I had put the phone down when they tried to accuse me of not understanding, when they had lied over the phone yet again.

OK – “Even though that f….ng ….. ………. …… b..ch f……ng lied to me, that f…ing lying scheming conniving f….ng lying f….ng b…ch!!!!!!!!!! Oh well, she’s a truly unhappy person anyway, and I don’t need to waste my energy on losers like her. She’s even less than a loser -oh I can’t be bothered with this anymore”

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I had a particularly challenging class at the gym today. I tried my best, although there are still some moves I can’t do. I tapped whilst doing one stretch.

Setup and Reminder:
“%$&$^&%, this $^&$ hurts, OMG, I don’t think I can do this, I accept myself anyway”

I did do a lot, and did not overdo it. However, the teacher was going around the class helping, and I kept thinking she will come and help me, but she didn’t. I thought this strange, as I clearly couldn’t do some of the moves. At the end of the class, she said that I had done “good work” and seemed to think that I was doing it all right. In the class itself, she said something out to everyone that I think was aimed at me “One of you is struggling, but she is doing her best, and that’s great, keep going.” I think the tapping made sure that my technique and effort level were just right and she did not help me because I needed no further help. Now, as far as I’m concerned, that is proof the tapping works.

By the way, you don’t have to swear for it to work – I don’t normally

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I can swing my hips again!

This is what happened; I’m soooo excited about this…

A bit of history first… Last year, I took asthma medication that had the terrible side-effect of joint trouble. Since then, my health has improved tremendously and I have learned not to be tempted with drugs like that (Singulair); they are a quick fix that helps the patient not to deal with the roots of the issue. Anyway, I had a pre-existing weakness in my right hip, and my left knee, and they both became worse. EFT and massages helped me manage them, and I was putting off a chiropractor visit, as I had to go through the process of finding a new good one in my new country of residence. Since I have been getting better and better, my heart and lungs now readily embrace long spin and cycle classes at the gym. I go to Virgin Active in Tableview, and it has some great classes on. I also go to pump, Bosu, and body conditioning classes, as well as Yoga, sometimes Pilates, and stretch. Embracing a number of classes with gusto, I twisted my knee a bit and it became swollen and painful. A friend noticed me walking with a limp.

But, I found a new use for EFT which worked magic for these mishaps in my joints!

I call it stretch-and-tap. Every time I stretched on the mats and every time I stretched in a class I used it. I started by waiting till the stretch became challenging, then tapping on any EFT points I could reach whilst the tissues were challenged. This helped the stretch go further and helped me stretch more efficiently. This worked, but with the new increased load of exercise stressing my joints and the twist effect on my knee, something else was needed if I was to avoid that painstaking new chiropractor search very soon.

So I started adding words while I stretched:

“Even though I have this pain just there, I DEEPLY and COMPLETELY love and accept myself”

Better, but not quite there yet. I persisted, and that in itself was helping. Then I started thinking of what emotions are in my joints. I assumed that I still had anger in my left knee at the makers of Singulair and the doctors who do not report side-effects. This is even though I had already tapped this aspect many times over and thought it was long gone.

“Even though I have this Singlulair anger in my knee, …”

“Even though I have this doctor anger in my knee, …”

“Even though I feel violated by Big Pharma, …”

It was the “violated” word that did it. My knee joint popped into place with a bang. I was delighted! All pain was instantly gone, mobility improved tremendously, and there was just some soreness and weakness in the joint.

At home that evening, I stretched for my right hip again, as my buttock was sore. As I stretched, I asked what emotion could be stored there. I channeled Reiki to the area, and immediately the answer came to me. It was my right hip, so it had to do with the male side of me, the provider. I had been finding it challenging providing in the recession:

“Even though I have this recession worry in my right hip joint, my male hip joint, I deeply…”

Bang! My hip joint snapped back into position, and my back and legs felt freer than they had felt for a year! I walked around my home over and over, swinging my hips as I walked!

Still, the job was not done. I still had some soreness around the knee joint, as if the muscles wanted to revert to the old bad position. So my spouse agreed to muscle-test me using my big anatomy book and came up with the following problem parts: My left femur, lateral condyle, and the combination of the patella and the plantaris muscle. I tapped for all, eg:

“Even though I have this problem with the patella and plantaris acting together, I deeply…”

A retest showed all was well for now. The wobbliness in my knee joint totally disappeared. It no longer felt like it was going to go back to the bad position. I will carry on tapping for a few more weeks to make sure the joint stabilzes completely, but hey… I can swing my hips even more freely now as I walk! Thank you Gary Craig

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. EFT helps me with my exercise, which I find essential for my optimal lung wellbeing.

EFT with Me, Suzanne Zacharia, EFT Cert-1

Smoking? Don’t wait till you have lung disease! Use my easy Emotional Freedom Techniques adaptation, the Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop Cape Town South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Telesales day again. This is what tapping whilst thinking of what worried me achieved:

• The recession hit officially in South Africa, and tapping released the panic and brought me into rational thinking.
• I decided against advertising that was not working anymore.
• I looked into another advertising company. Then tapping removed the desperation and I saw the cold facts that this was not a good ROI. As a result, I worked out the figures for doing my own telesales instead, and the ROI was much better, so my mind was made up.
• Now I am doing telesales, and I had to take a break, because my spouse has just received news that a long-awaited contract we were depending on is not to be for a while. It is important not to sound desperate as I call. I am panicking and need to call calmly.

So I tap:

“Even though I’m scared, really scared, …”

“Even though everything is uncertain, …”

“Even though I’m angry at [spouse] for not bringing in enough, …”

I can’t be bothered hanging around on the blog anymore, I have calls to do, and I’m eager and smiling!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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