Tag Archives: tapping

EFT Tapping For My New Sport – Ju Jitsu

EFT Tapping To Help Me Do Rolls in Ju Jitsu

I now train in Ju Jitsu, a new sport to replace running for now (since tearing a meniscus in my right knee). Rolls are needed to pass my Yellow Belt grading. As you may know, I have been unable to do any learning or practice of rolls for the past couple of months due to the nasty medications I had to take after a serious COPD exacerbation.

So, a lovely expert personal trainer (Chloe Morton) agreed to train me. And in the training, I was gripped by fear. I just could not do a foreflap. I blocked it every time. So I tapped on the ColarBone, UnderArm, Collarbone, UnderEye, Collarbone, etc, in this fashion, as I thought of the fear. I yawned a lot, and when ready, I tackled it. And did it! OK, it was aided, but I did it. As the session continued, I tapped  ore and more, each time i found myself resisting. Towards the end, Chloe hardly aided me at all. This is something I have not done before Ju Jitsu. I am nearly 60. Never too old to learn new tricks. This is one challenge EFT is helping with. No need for words in this tapping, although I did utter some choice ones not to be repeated in public…

EFT For Sports Performance – Why This Post On This COPD Blog?

Sport is essential for me to be medication-free most of the time. Otherwise, I would become very ill and unable to continue working, being with my family, or have any reasonable quality of life, as I have very bad reactions to every single COPD medication tried so far. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

I woke up with the morning sun today. As we move closer to Spring in the UK, the amazing dawn tickles my eyes and warms my heart in the morning. I stir till ready to awaken, then the sun greets me with a warm embrace, filling the room with love and happy expectations for a new day.

It was not always that way.

There was a time when dawn and sunshine and mornings were forbidden. That gave me PTSD. Long story, too personal, but let’s say I was foolish to get into that situation, it taught me real love for all of my family, and the PTSD is over. Though I did have a bit of a cry this morning, as my spouse tapped on me. I was listening to ORCA 4 AM, a classic from my raving days. and more memories came as my spouse tapped on me. How safe it was to be awake at 4 AM in a field in the British summer, as dawn broke, the birds sang, and the crowd danced with joy. And how i was only there because i had discovered that MDMA dried my chest up and released the need to smoke from my body for a week afterwards. And my children had the choice of looking after each other or be put into care, and I was too scared of what would happen to them in care. I had COPD at that relatively young age, was misdiagnosed, and alternatives to taking nicotine in cigarettes were illegal or not thought of as yet then. Hence MDMA. Hence raving. I met a lot of people, made some friends, had a respite from cigarettes long enough to start recovering from their effects, and danced all night with a drug that opened my lungs and dried them. I look back on those days with happiness and regret. Regret that was the only solution for my young family. Happiness for the good times had.

Tapped on and relaxed, I am ready for my day. I found 2 potential gaps in my schedule when I can do cardio COPD-busters today, and I intend to use at lest one of them.

EFT For Emotions – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

To Market my EFT Course, I Want to Walk the Talk Daily

Back in London, Marketing My EFT Course Reminds Me of How I Marketed it Abroad – Only with 100 Percent Authenticity

Whilst living abroad for some 8 years, I marketed my EFT courses by being my own authentic self. And now I need to get two more attendees to complete the forthcoming EFT Course in London-Kent, and I need to go back to being my authentic self.

However, this is something that I have hidden from the public for two years. This is whilst I struggled with the results of a series of events which led to me coming back to my  UK homeland homeless and almost penniless, having to start all over again, due to crazy changes in my spouse’s country’s visa rules. My time, money, and efforts were spent on clearing my name as an accused illegal immigrant in my spouse’s country (successfully completed), getting my spouse a visa to the UK (very long hours – up to 5 hours after each full day’s work, and very costly), and bringing my cat back home to England (very costly and stressful each step along the way). And I was technically homeless for 7 months, as this was not a planned return. I kept up hope and tapped and tapped, but in the end, my living conditions were just too much and that is when I could no longer put out regular videos on Youtube, because the subject-matter was too triggering for most people and not a good introduction to EFT.

The other day, my spouse reported to me yet again that I was displaying a particular sign of distress in my sleep. It is too personal to discuss, as it involves third parties, so let us call it X. I have decided to start walking the talk again and tapping on my own stuff in public, to show people how EFT works. This tapping is extra special, because you can use it yourself, as the words cover any situation. I am going to call the particular sign of distress “X”, in order to keep it private. If you have an exact event or reaction that you want to tap for, you can call it “X” too, and see if this can help you. Please note the disclaimers at my EFT site before you attempt tapping along, and make sure you have a working knowledge of EFT, or Tapping.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

Yesterday, after tapping on it, it went from a 12 out of 10 to a 6. Now, after tapping, it brought up new parts of the problem that I had not tapped on before, so it went up to a 9. So I just continue tapping.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

Finally, after tapping on parts of this issue for 2 years, I was able to cry about it. Before, it had been too raw, and so my subconscious mind had somehow numbed me to it. Now I had a little cry, and the number has gone down to a 7 out of 10. I continue tapping the same words, in the same way…

Now down to 2. I can think of what I could have done to prevent getting in that situation in the first place. And I am creating in my mind an alternative reality, where i could have escaped the X situation once it had started. I cannot change the past, but by changing the memory to a more empowered one, I can change how I feel, now that I am down to 2. It helps. Still, I go back o the original tapping, to make sure it goes to 0 and stays there.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

It went down to zero. Then I did what Gary Craig calls “testing”. That is, recreating the situation as much as you can, in order to ensure that it has completely gone.  New parts of the issue came up, it went back up to a 4, down to a 2, and is now hovering around 1-2. I have to go to attend to a client now, so i will continue this tapping tomorrow.

EFT For an event that has nothing to do directly with breathing – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release distress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.