High Blood Pressure Goes Nicely Low Again

High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!


I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For Hypertension Release – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health.… Read the rest

Nightmare EFT Tapping

EFT Tapping for Nightmare

I am still shaken after a nightmare. i woke up from it, tapped for an hour as I remembered it. No words, just tapping to release the over-the-top anxiety this nightmare had caused. Now I can tap.

Setup: “I thank this nightmare for bringing my biggest subconscious fears to the surface to be tapped on and released, I deeply love and accept myself”

Reminder: “Scary nightmare”

SUDS out of 10: 7, 4, 3, 3, 3, 2, 1.5, 0 Relief!!!!!!!!!

EFT Tapping For Nightmare – Why This Post On This COPD, Asthma, and Chronic Disease Blog?

It is important to release any stress. This nightmare was a metaphor of my financial worries due to having had a 5-month COPD relapse, which meant that I was working only part-time and so spent the last of my savings and got into debt. Luckily, I am now able to catch up, having travelled o the ends of the earth to get treatment, in more ways than one (the UK medical system only offers me medications that my body cannot tolerate). Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.Read the rest