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Calm Cloud After Anxiety Image

Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely fuction wen it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress.When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Swimming Motivation EFT – Suzanne 13 – COPD Nil

Hehehe… 😀

So I went in the swimming pool for the first time since COPD got the better of me in July and August last year. At least that’s what I think, I may have gone once or twice since, but maybe for a lot less time. Now, this is a neat EFT trick to use whilst swimming the Crawl:

Get your fingers side by side and then gently let them slide by each other, stimulating the finger meridians with intent. Say in your mind whatever cheerleading ditty you feel is right for you.

So I tapped (rubbed) as I would swim a length saying in my head “Suzanne 1, COPD Nil”. That was for the first lap. OK, I had to rest in-between laps, but I managed 7 that way (“Suzanne 7, COPD Nil”). Then I stopped and tapped:

Setup
“I’m scared I won’t be able to do 2 laps in succession, but I can do it, Yes, I Can”
Reminder
“Scared to do 8 and 9 in succession”

I tapped until my belief and fear that I could not do laps 8 and 9 in succession went from a 10 out of 10 to a zero out of 10. Then I swam, “Suzanne 8 and 9, COPD Nil”, rubbing all along.

sport_paksinasana

I made it! Then I did some arm strengthening exercises (my spouse critiqued my swimming to tell me what I was doing wrong, at my request). Handy having a near-ex-Olympic swimmer for a spouse 🙂 And then I lost count of the further laps, but I think I managed 13 in the end.

No matter what is in your way, you can do Something to better yourself with EFT. I hope this has inspired you 🙂 I am so proud and happy!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, EFT Master Practitioner

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— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you ease into enjoying and improving your sport, your work, your money, and your whole being. Thank you for reading this post and please share with someone who needs it 🙂

EFT Master Practitioner and Trainer Image

EFT Master Practitioner and Trainer Image

Writing From The Heart with EFT

I sat there on my computer just now for 2 hours trying to get the writer’s block out of me. It was hard due to distractions. I had to tap on all the points I could easily access as my spouse was cussing in the next room filling out a tedious form for us. And I had to tap-and-swear for the dog next door barking, until finally, its owners got the dog inside. But still, no matter which unfinished writing work I opened, I just closed it again in dismay. I just couldn’t write. No motivation whatsoever.

Then I sat down and tapped something like the following Setup and Reminder in one on all the points:
“Not motivated. I accept myself anyway”

And lo and behold, a realization came over me, an AHA moment:
I was trying to write what I thought others wanted to read, not what I wanted to write from the heart!

EFT Master Practitioner and Trainer Image

So I wrote this blog post instead. Half-way through, I remembered the color healing book I had promised a lovely client to finish and publish. And that too, is from my heart. So… Back on track!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT low-cost workshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Stuck trying to please other people? – Check out my new confidence program. Thank you for reading this post and please share with someone who needs it 🙂