Tag Archives: Trauma

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

I woke up with the morning sun today. As we move closer to Spring in the UK, the amazing dawn tickles my eyes and warms my heart in the morning. I stir till ready to awaken, then the sun greets me with a warm embrace, filling the room with love and happy expectations for a new day.

It was not always that way.

There was a time when dawn and sunshine and mornings were forbidden. That gave me PTSD. Long story, too personal, but let’s say I was foolish to get into that situation, it taught me real love for all of my family, and the PTSD is over. Although I had a bit of a cry this morning, as my spouse tapped on me. I was listening to ORCA 4 AM, a classic from my raving days. and more memories came as my spouse tapped on me. How safe it was to be awake at 4 AM in a field in the British summer, as dawn broke, the birds sang, and the crowd danced with joy. And how i was only there because i had discovered that MDMA dried my chest up and released the need to smoke from my body for a week afterwards. And my children had the choice of looking after each other or be put into care, and I was too scared of what would happen to them in care. I had COPD at that relatively young age, was misdiagnosed, and alternatives to taking nicotine in cigarettes were illegal or not thought of as yet then. Hence MDMA. Hence raving. I met a lot of people, made some friends, had a respite from cigarettes long enough to start recovering from their effects, and danced all night with a drug that opened my lungs and dried them. I look back on those days with happiness and regret. Regret that was the only solution for my young family. Happiness for the good times had.

Tapped on and relaxed, I am ready for me day. I found 2 potential gaps in my schedule when I can do cardio COPD-busters today, and I intend to use at lest one of them.

EFT For Emotions – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

EFT For Denial About My Experience

It is 1st January 2017. A new year and one that myself and many of my friends and acquaintances are glad to see. 2016 Was a hard year it seems for many. It was especially hard for me. Due to others being involved, I cannot divulge much, but just take my word for it that 2016 was one of the worst years of my life.

My lung health was overall pretty good. Otherwise, I suffered terribly, due to circumstances I had chosen to live under, not realising just how harmful it was going to be for me.

So, I was talking to someone upon awakening. I expressed how glad I was that 2016 was over. they then proceeded to totally negate everything they knew I had suffered that year and pretend it was a great year. They pointed out some business successes. To be honest, at my level of skill and experience, that to me is nowhere near what I could have achieved had circumstance not been so literally horrific. I tried to hold my ground but to no avail, That person wanted to negate my terrible experiences. This creates a conflict, where I would want to hold onto the bad feelings, as a witness to what had happened to me.

But I do not want bad feelings. And certainly not in the new year, the new leaf, the new beginning!

On a scale of 10-0, where 10 is the worst and 0 is neutral, I feel a 7. It is in my chest and I just want to scream “I suffered, why can’t you just recognize that and move on?!” So I tap:

Setup

“Even though I suffered, why can’t you just recognize that and move on?!, I deeply and completely honor the FACT that I had been through this and totally and completely love, honor, and accept myself, just as I am”.

Reminder

“I suffered, why can’t you just recognize that and move on?!”

After about 15 minutes of this tapping, I am at a 0 out of 10. I am feeling more productive, getting ready for more creative, productive, and useful work. Thank you EFT!

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EFT helps me With Everything

My health is amazing now. This is no coincidence but due to regular tapping and the discipline of using EFT to help me 🙂 EFT releases energy blocks that can make me ill again. I truly believe this, having experienced the effects of untapped stress on my body, even if it just leads to a cold. Because with COPD, a cold can be a pretty big deal. So I tap away any unwanted feelings as soon as I can, to remain healthy and happy.

My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Strong Enough To Be Bullied EFT-Tapped Away

In my journey of recovery, the next task is to heal my finances. So I joined a peer group where we help each other grow financially. Great group of people, lovely vibe, but I got triggered by an unexpected comment meant in a most sincere and loving way. Here is the video of me healing it. It is also my first time working with the SUE scale on video. Here it is:

Thank you so much to Karin Davidson for this great healing opportunity. The healing continued even after I stopped the tapping, and I reached a +10 on the SUE scale and felt a state of pure joy. This video by Karin explains EFT so well, I hope you like it too:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.  

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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