Tag Archives: Trauma

EFT For Denial About My Experience

It is 1st January 2017. A new year and one that myself and many of my friends and acquaintances are glad to see. 2016 Was a hard year it seems for many. It was especially hard for me. Due to others being involved, I cannot divulge much, but just take my word for it that 2016 was one of the worst years of my life.

My lung health was overall pretty good. Otherwise, I suffered terribly, due to circumstances I had chosen to live under, not realising just how harmful it was going to be for me.

So, I was talking to someone upon awakening. I expressed how glad I was that 2016 was over. they then proceeded to totally negate everything they knew I had suffered that year and pretend it was a great year. They pointed out some business successes. To be honest, at my level of skill and experience, that to me is nowhere near what I could have achieved had circumstance not been so literally horrific. I tried to hold my ground but to no avail, That person wanted to negate my terrible experiences. This creates a conflict, where I would want to hold onto the bad feelings, as a witness to what had happened to me.

But I do not want bad feelings. And certainly not in the new year, the new leaf, the new beginning!

On a scale of 10-0, where 10 is the worst and 0 is neutral, I feel a 7. It is in my chest and I just want to scream “I suffered, why can’t you just recognize that and move on?!” So I tap:

Setup

“Even though I suffered, why can’t you just recognize that and move on?!, I deeply and completely honor the FACT that I had been through this and totally and completely love, honor, and accept myself, just as I am”.

Reminder

“I suffered, why can’t you just recognize that and move on?!”

After about 15 minutes of this tapping, I am at a 0 out of 10. I am feeling more productive, getting ready for more creative, productive, and useful work. Thank you EFT!

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EFT helps me With Everything

My health is amazing now. This is no coincidence but due to regular tapping and the discipline of using EFT to help me 🙂 EFT releases energy blocks that can make me ill again. I truly believe this, having experienced the effects of untapped stress on my body, even if it just leads to a cold. Because with COPD, a cold can be a pretty big deal. So I tap away any unwanted feelings as soon as I can, to remain healthy and happy.

My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Strong Enough To Be Bullied EFT-Tapped Away

In my journey of recovery, the next task is to heal my finances. So I joined a peer group where we help each other grow financially. Great group of people, lovely vibe, but I got triggered by an unexpected comment meant in a most sincere and loving way. Here is the video of me healing it. It is also my first time working with the SUE scale on video. Here it is:

Thank you so much to Karin Davidson for this great healing opportunity. The healing continued even after I stopped the tapping, and I reached a +10 on the SUE scale and felt a state of pure joy. This video by Karin explains EFT so well, I hope you like it too:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.  

EFT with Me, Suzanne Zacharia, EFT Master Practitioner 

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you can help improve your self-esteem and your whole being. Thank you for reading this post and please share with someone who could do with it 🙂

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Traumatic Memory Tapped Away in Public With EFT

Today in the gym class, the teacher innocently played 80’s music. Only I knew some of those people on the records, or I knew of the trauma they were singing about.

One died of cancer, and it was horrible. Another was teased by his classmates and rejected by his parents for being gay. In South Africa, where this music was then forbidden, and English is often not the first language for a white Afrikaaner (I am doing a project in South Africa at the moment), they just think it’s music. but to me, I felt the trauma of the people in their voice, the song’s melody, and their suffering in their lyrics.

Crying Trauma image

After trying to listen to my own headphones, however rude that was, we got to a part where we had to listen to what the teacher was saying. And the song rang in my ears “run away, run away”, about a persecuted gay man at a time in Britain when it was not acceptable to be gay. Such a youngster, hated all his life, because he couldn’t fit. Right into trauma in my mind. It may have been someone else’s trauma, but it was, along with the other who died of cancer, and all that sadness in the lyrics, too much. Luckily, at that point, my hands were free, So I kept doing the tummy exercises whilst tapping on my collarbone and listening to the lyrics, till I calmed down. I kept tapping throughout the sad music. Finally, it was time to cool down and stretch, and the teacher, who is excellent at technique, by the way, and had no idea of the sheer suffering the singers were wailing out, changed the music to chill-out bland. Phew. If not for EFT, I would not have lasted this class and would have missed out on badly-needed exercise to keep my body as healthy as possible.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT low-cost workshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my workbook for anxiety (scroll down), that deals with any trauma, in a gentle and step by step manner. Feel good even if you suddenly encounter unexpected trauma. Thank you for reading this post and please share with someone who needs it 🙂