EFT for Chronic Disease

As part of my muscle-testing training, I ask questions to make sure the person is fully congruent with healing. So I asked myself similar questions to do with my weight and got a result that shocked me.

I asked for a True or False about this statement:
“My cells think I should be a fat person”
And I got a True!

So, if at the cellular level, I am thinking like a fat person, then I am going to really struggle to become slim again. I had gained weight due to illness, medication, and inactivity. So far, I have lost two dress sizes, but I need to lose two more. Last year I lost one dress size by using EFT tapping. This year, I am tapping more diligently and methodically for my weight, and I have one dress size to lose by the end of the year to reach my target of two per year.

The truth of this statement started at a 6 out of 10. So I tapped.

Setup
“Even though my cells feel that I should be fat, I deeply love and accept myself”
Reminder
“My cells feel that I should be fat”

This brought it down to 4, where I got stuck. So I tried “Even though my cells feel it is unsafe for me to be slim…” and immediately I found myself saying “because of the gassing, it’s unsafe, my cells need this fat”.

I was subjected to two separate gas leaks over a period of about 2 years. On the first occasion, I noticed that I was eating a lot of cream and fatty foods. This is how I knew I had a gas leak the second time, because I started again eating a lot of fat, which is not usual for me. I think the fat somehow protects the body against the gas. But I live and work far away from any gas now. However, at the cellular level, it is obvious now that I am not fully aware of this. So I tap.

Setup
“Even though my cells want me to be fat to protect me against the gas leak, I now inform my cells that I live nowhere near gas now, and I work nowhere near gas now, and whatever amounts of gas I do encounter are too small to affect me, I deeply love and accept myself”
Reminder
“Gas leak, gas, my cells no longer need me to be fat”

Now the starting statement is a 2 and a 0 out of 10 – each number for a different aspect. I did some private tapping using Matrix Reimprinting, going back from ECHO to ECHO. Then I did more tapping-and-thinking as I let different aspects unravel. And now it is finally a zero. I feel exhausted, but in a nice way. That was some energy shift!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

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Today was the first “Control Your Mind, Control Your Weight”  group session in Cape Town.  I have permission to blog about my and Hilary’s tapping, since we run the group.  So I will detail as much as I can remember – it all seems so unimportant now, which means the tapping went in at a deep level.

We started with muscle-testing.  Muscle-testing is a way of speaking to the unconscious mind via the body.  The body (and the unconscious mind) bypasses all the excuses we give ourselves.

First of all we tested me for “I want to lose weight”.  It was True. Then we tested me for “Deprivation”, and it turned out to be a problem, and specifically with something that happened between 25-30 years of age.  I connected to losing everything when I became ill and feeling guilty about depriving my children and selling out due to illness and desperation. We tapped on it as a group.

Hilary had tested False for “I want to lose weight”, and we found that to be something that happened before birth, and around 5 years of age. She said she was born with many allergies, as her mother had a very difficult pregnancy and nearly lost her many times, that her parents had a tempestuous relationship, and that there may be something left over to tap for from 5-years-old molestations. We tapped for all that, including:

“Even though it wasn’t safe and the fat is protection against that…”

Hilary released with very big yawns.

Then we tested me again, and sadly, I was still stuck in the energy of deprivation at 25-30 years of age.  Hilary was in the clear and tested True for “I want to lose weight”.  So we tapped again for me, and this time, I found several aspects, none of which I can remember now, as they have gone.  Afterwards, I tested clear of this Deprivation energy.

Till next time…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

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At the gym this morning, I wanted to take the higher weight and really felt I couldn’t do it. So I started tapping “Even though I can’t…”

Then it changed to “I can, I can, yes, I can!”

I took the higher weight. I did it!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I had a particularly challenging class at the gym today. I tried my best, although there are still some moves I can’t do. I tapped whilst doing one stretch.

Setup and Reminder:
“%$&$^&%, this $^&$ hurts, OMG, I don’t think I can do this, I accept myself anyway”

I did do a lot, and did not overdo it. However, the teacher was going around the class helping, and I kept thinking she will come and help me, but she didn’t. I thought this strange, as I clearly couldn’t do some of the moves. At the end of the class, she said that I had done “good work” and seemed to think that I was doing it all right. In the class itself, she said something out to everyone that I think was aimed at me “One of you is struggling, but she is doing her best, and that’s great, keep going.” I think the tapping made sure that my technique and effort level were just right and she did not help me because I needed no further help. Now, as far as I’m concerned, that is proof the tapping works.

By the way, you don’t have to swear for it to work – I don’t normally

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Just over a week ago, I wrote this. Then I went to rest and forgot to post it – I got too relaxed! I thought I’d share it with you now…

I developed flu and this is the last day I am having it. I have tapped and tapped and got over it in just about a day or so. Today, I was tapping for it again while I lay in bed for a rest. A memory popped into my head of a crackhead who had accosted me on London’s underground for being too fat after taking steroids. I was surprised to feel a 7 for this, as I thought I had dealt with it.

I kept tapping for it, then finally I was able to tap and forgive this person. To forgive, I allowed each of my chakras to grow strong as I let God forgive him. Then I forgave him.

I am not too sure what relevance this memory is, but it came to me for release and I’m glad it’s out of my system. Oh yes, I remember. I waas thinking that if I had steroids, I wouldn’t need to tap for flu, the symptoms would disappear anyway. Then that brought memories of fast and upsetting weight gain. I’m glad I have tapping rather than steroids.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Weight loss is important to my recovery.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I can swing my hips again!

This is what happened; I’m soooo excited about this…

A bit of history first… Last year, I took asthma medication that had the terrible side-effect of joint trouble. Since then, my health has improved tremendously and I have learned not to be tempted with drugs like that (Singulair); they are a quick fix that helps the patient not to deal with the roots of the issue. Anyway, I had a pre-existing weakness in my right hip, and my left knee, and they both became worse. EFT and massages helped me manage them, and I was putting off a chiropractor visit, as I had to go through the process of finding a new good one in my new country of residence. Since I have been getting better and better, my heart and lungs now readily embrace long spin and cycle classes at the gym. I go to Virgin Active in Tableview, and it has some great classes on. I also go to pump, Bosu, and body conditioning classes, as well as Yoga, sometimes Pilates, and stretch. Embracing a number of classes with gusto, I twisted my knee a bit and it became swollen and painful. A friend noticed me walking with a limp.

But, I found a new use for EFT which worked magic for these mishaps in my joints!

I call it stretch-and-tap. Every time I stretched on the mats and every time I stretched in a class I used it. I started by waiting till the stretch became challenging, then tapping on any EFT points I could reach whilst the tissues were challenged. This helped the stretch go further and helped me stretch more efficiently. This worked, but with the new increased load of exercise stressing my joints and the twist effect on my knee, something else was needed if I was to avoid that painstaking new chiropractor search very soon.

So I started adding words while I stretched:

“Even though I have this pain just there, I DEEPLY and COMPLETELY love and accept myself”

Better, but not quite there yet. I persisted, and that in itself was helping. Then I started thinking of what emotions are in my joints. I assumed that I still had anger in my left knee at the makers of Singulair and the doctors who do not report side-effects. This is even though I had already tapped this aspect many times over and thought it was long gone.

“Even though I have this Singlulair anger in my knee, …”

“Even though I have this doctor anger in my knee, …”

“Even though I feel violated by Big Pharma, …”

It was the “violated” word that did it. My knee joint popped into place with a bang. I was delighted! All pain was instantly gone, mobility improved tremendously, and there was just some soreness and weakness in the joint.

At home that evening, I stretched for my right hip again, as my buttock was sore. As I stretched, I asked what emotion could be stored there. I channeled Reiki to the area, and immediately the answer came to me. It was my right hip, so it had to do with the male side of me, the provider. I had been finding it challenging providing in the recession:

“Even though I have this recession worry in my right hip joint, my male hip joint, I deeply…”

Bang! My hip joint snapped back into position, and my back and legs felt freer than they had felt for a year! I walked around my home over and over, swinging my hips as I walked!

Still, the job was not done. I still had some soreness around the knee joint, as if the muscles wanted to revert to the old bad position. So my spouse agreed to muscle-test me using my big anatomy book and came up with the following problem parts: My left femur, lateral condyle, and the combination of the patella and the plantaris muscle. I tapped for all, eg:

“Even though I have this problem with the patella and plantaris acting together, I deeply…”

A retest showed all was well for now. The wobbliness in my knee joint totally disappeared. It no longer felt like it was going to go back to the bad position. I will carry on tapping for a few more weeks to make sure the joint stabilzes completely, but hey… I can swing my hips even more freely now as I walk! Thank you Gary Craig

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. EFT helps me with my exercise, which I find essential for my optimal lung wellbeing.

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Telesales day again. This is what tapping whilst thinking of what worried me achieved:

• The recession hit officially in South Africa, and tapping released the panic and brought me into rational thinking.
• I decided against advertising that was not working anymore.
• I looked into another advertising company. Then tapping removed the desperation and I saw the cold facts that this was not a good ROI. As a result, I worked out the figures for doing my own telesales instead, and the ROI was much better, so my mind was made up.
• Now I am doing telesales, and I had to take a break, because my spouse has just received news that a long-awaited contract we were depending on is not to be for a while. It is important not to sound desperate as I call. I am panicking and need to call calmly.

So I tap:

“Even though I’m scared, really scared, …”

“Even though everything is uncertain, …”

“Even though I’m angry at [spouse] for not bringing in enough, …”

I can’t be bothered hanging around on the blog anymore, I have calls to do, and I’m eager and smiling!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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On the last day or so of May, the South African government decided to release on national TV the news that South Africa was now officially in recession. Well, I got 9 cancellations as a result straightaway and was in serious financial trouble at a time of the month when all payments were going out, with no leeway whatsoever. I worried so much about paying the rent I got a migraine and had to take something for it. I have only once before had a migraine, when I had a weird flu many years ago. When I woke up, I cried and tapped, thought and tapped, talked and tapped, and worried and tapped. I worried so much, I found myself comfort-eating, despite my EFT affirmations. Still, I tapped and observed. I tapped and opened my whole being to guidance. As a result, I got many business ideas come to me. I have implemented three of them already, and although we paid the rent late today, it was purely because of these new ideas that we had the money, a quick turnaround of our finances in literally about a week. All it took was some tapping whilst asking for guidance.

If you are worried about the recession, tap while you worry. You may be pleasantly surprised to see the clear path ahead. Walk on it, and let your heart sing. There is plenty!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Wow, I’m bowled over! This vision came to me from nowhere, and it was so clear. Just now, despite being under an enormous amount of stress (which gave me the start of a migraine yesterday, now gone), I tapped the usual:

“My weight is 65 kg and I allow it to be”

The vision suddenly appeared of the scales at the gym showing the scales hovering around the 65 kg mark, and my body as I am looking down. My body was slim and appropriately aged for sometime in the next year or so, which is about right. And this is the beauty of the vision – I could and still can feel it. I could feel my breathing ease with less physical stress on my body due to excess fat. It feels wonderfully right. It feels calm and peaceful.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

Have an EFT session and let me teach you how to observe EFT progress.EFT with Me, Suzanne Zacharia, EFT Cert-1

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I’ve been following Gary Craig’s advice to tap a regular EFT weight affirmation and simply observe the process. So I have been tapping daily:

“My weight is 65 kg and I allow it to be”

Well, I weigh myself again at the end of next week, and I will report back again. In the meantime, I observe that I have been following people on Twitter who are about weight-loss, regardless of whether they follow me back. Not something I would have expected. I continue to observe with wonder as this story unfolds.

When you have a chronic physical condition, anything that either physically has a negative impact on you, such as excess weight, can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system and allowing us to move forward. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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