Tapping away a bad cold or flu – EFT for its root cause

Tapping away a bad cold or flu – EFT for its root causes

I had fluey-bad-cold symptoms creeping up on me last night. Today when I woke up with a sore throat and fever, I called all my in-person appointments and gave them the chance to cancel, which they have. Then I got more of my favorite virus-fighting tablets, olive leaf extract, and am talking it regularly as well as gargling with colloidal silver. But I knew from experience that no way would just this get me 100% well for tomorrow. So this morning, knowing what had triggered my lowered immunity, I tapped on two incidents:

  1. One that happened just the day before yesterday.
  2. One that happened last night.

Both are personal, so I am not going into the details. Suffice it to say that I was accused of doing something I did not and on the first incident, being forced to stay up late by a “loved one” insisting on my “safety” making me give up my good night’s sleep, which I had desperately needed after working on 3 parts of my business in one very long day. It was a lovely day, full of good work and lovely people, and I was good for bed. That is the one I am going to tap away completely now, as I realise there was some charge on it. If any of the above resonates, maybe you can tap along.


“My sleep was stolen and my body is complaining, I love my body, I fight this virus.”


“My sleep was stolen and my body is complaining;

“My poor body, what it was forced to do beyond its limits;

“Forced to stay awake all night and ending up with 5 hours sleep and a ruined day;

“That [horrible person keeping me up all night in order to ensure my “safety”];

“It could have been done differently;

“I can see why [the loved one] wanted to ensure my safety, but they did not have to do it that way;

“I am worthy of respect;

“I am worthy of sleep”

I am tapping in this vein, over and over again, as the SUDS go 8-6-crying-5.

Reminder only:

“stole my sleep”

Tapping in this vein, over and over again, as the SUDS go a furious 6 to the following realization:

Reminder: “Stole my sleep, my body complaining, saying ‘No, you may not treat me this way’, but all my body is doing is hurting itself. I don’t need to hurt myself. I want to let it go. The only one holding onto this flu is me, as a revenge, but all I am hurting is myself, I want to let it go.”

I feel almost a zero. I feel like going back to sleep and recovering some more.

Peace 🙂

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When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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