Well, rubbing, but just as effective as tapping. Here is a video showing the rubbing, as I was in a public place and did not want to look crazy by tapping on the top of my head throughout…
The shame was because I had a foot injury and still wanted to do gym classes but had to do most of the moves low-impact and without shoes (to protect my injured little toe from the impact of the shoes). But after a month of COPD winning, not even a foot injury could stop me from living my life and winning back. So the shame simply had to be tapped away. I did 2 great classes at the gym and now feel no shame. Just happy!
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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