Stuck at home with a chest infection, I am toying with 2 ideas:
- Doing long-overdue work
- Going to the gym this afternoon
The first option, well, I have been trying for 3 and a half hours but just don’t feel motivated today. The second option can make me feel better, and I won’t over-exert myself. I am already on antibiotics and getting better. The problem is that last week was a week of disturbed sleep, getting up unable to breathe, and I feel tired. Then again, I cannot sleep now, as I worry about not doing the above 2 items. I feel gym-deprived, and the work is really long overdue. There is a report to be finished, and it is only the last bit of it. I had thought this morning to get up and go to the gym, which would get me in the right mood for the report. But I got up and had to nurse my other half, who also has the infection and could not breathe last night but got up and worked instead. I think we are both worried about moving house. It has come at a most inappropriate time. Our landlady is selling, and is being very nasty. We had thought that we could stay here until we could buy our own place, but now not only do we have to move, but we also have to go through rent tribunal and possibly take legal action. We cannot buy a house until I get my permanent residence here in Cape Town in 2015. It is very frustrating living like this. I had sold my beautiful apartment in London, UK, for a limiting belief that I then had – “I would give it all up for love”. That was before I learned EFT. How I wish I had EFT then. But still, I have it now. Tapping…
Setup: “Even though I’m worried about moving house and all the landlady trouble, I deeply love and accept myself.”
Reminder: “Worry about landlady trouble.”
Funny that, I no longer am worried about moving house. Only the landlady trouble remains.
Setup: “Even though I’m worried about this annoying unnecessary landlady trouble, I deeply love and accept myself.”
Reminder: “Annoying unnecessary landlady trouble.”
Added the 9-Gamut whilst repeating the Reminder.
I feel so much lighter. I think I will go to the gym this afternoon and then tackle finishing the report. I’ll keep you updated how it went!
PS – This is what my in-box pretty much looks like. I just am no longer that bothered about it.
So, was this different to what you expected me to tap on for my lung health? Well, I found that hen you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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