This morning, I received an email which felt very uncomfortable. I was deciding whether to say anything or whether it was wise to say nothing. I was also very upset by what I felt was a wrong-doing in the email; not to me but to EFT in general. So I sat in in the sun on the grass behind the gym, rubbing my finger points as I mentally processed the issue. Basically, I just rubbed my finger points, as it was a public space, and thought about the issue and what I can say, whether it would be wise to speak up, what consequences there may be, the consequences of remaining quiet, and my upset about what I perceive as a wrong-doing. I was starting to feel a bit better, and then all of a sudden, I was descended upon by a friendly Labrador mix adorable dog, trying to lick me, all excited, trying to be all over me! Wow! At that moment, I felt instant relief. Then the dog came back and did it again, and I knew what action I had to take: say nothing. And it felt OK! The dog started to come to me another time, but I said thanks but you have to go to your owner now. So it did.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.
— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.