Week 5 of Runners World Training and I Have To Go On The Road

I am petrified. I did a practice run yesterday and it was hard. I am so used to the gym, with timers and absolute control. This is the wild world. So I tapped on it. And I figured out how to use a stopwatch tomorrow to comfort me like in the gym. I am still terrified – afraid of failure.

Setup

¨Fear of failure, fear the COPD will win, I DEEPLY LOVE AND ACCEPT MYSELF¨

Reminder

¨Fear of failure, fear the COPD will win¨

It went from a 7 to a 0.4. I think I can´t get it any lower, as there is a real fear that I might not make it. But as I tapped, I was getting images of me running past certain landmarks, and then continuing running. Actually, now it´s a 0.275, and I feel so good.

Tomorrow morning, I get up and go running. My clothes and everything are ready. I am ready. I will report back after my run!
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerStop Smoking EFT Book

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